Starting your Wellness Journey
What is wellness? Wellness considers the link between physical, occupational, emotional, spiritual, and social elements [...]
Aug
Mindful in May
What is it? Mindful in May is a global meditation challenge which encourages everyone to [...]
Apr
Benefits of practicing yoga
What is yoga? Yoga is a mind-body practice that involves focusing on your breath, body [...]
Dec
How to conserve your energy when experiencing fatigue
What is cancer related fatigue? Cancer related fatigue involves experiencing long lasting feelings of tiredness [...]
Dec
The Benefits of Walking
The past few months in Melbourne has been challenging and has not been typical life [...]
Oct
How to start your own herb garden
Gardening has been found to have a therapeutic effect on mental health and emotional wellbeing. [...]
Sep
10 tips for a better sleep
Struggling to get to sleep each night? Here are some tips to help improve the [...]
Aug
Walk for Wellbeing October 2020
Our first Walk for Wellbeing challenge is done! In October we challenged participants to set [...]
Nov
Mindfulness – what is it and what are the benefits?
What is Mindfulness? Mindfulness is the practice of directing your attention to the present moment, [...]
Jul
Self care during lockdown
As Melbourne enters lockdown 2.0, looking after yourself and your wellbeing is more important than [...]
Jul