Gratitude is a powerful tool that can transform our perception of the way we experience life, especially during difficult times. Gratitude, in simpler words, means being thankful and showing appreciation for the good things in your life or what others do for you. For cancer patients, the road to recovery is often long and challenging, filled with physical, emotional and mental obstacles. Research suggests that gratitude can be associated with improved health outcomes, leaving a positive impact on one’s healing process (1).
There are days when practicing gratitude feels harder and that’s completely normal. We all go through tough moments and it is part of being human. But engaging in a simple wellness activity, like going for a walk, journaling or talking to a friend can help shift your mindset. These moments of care often make you notice the small, good things around you; naturally leading to feelings of gratitude.
As a foundation that provides grants to cancer patients for wellness activities, we have witnessed firsthand the greater effect that small acts of kindness and self care can have on a patient’s wellbeing. Whether it’s practicing mindfulness, engaging in fitness routines, enjoying a relaxing massage or just being surrounded by loved ones, these wellness activities offer more than just physical benefits; they create a deep sense of gratitude.
Why does gratitude matter in the healing journey?
Gratitude is more than just a feel good emotion. Research shows that practicing gratitude can improve the quality of sleep and in some cases, enhance overall life satisfaction (1,2). For cancer patients, being able to reflect on the positive aspects of life can be used as a distraction from the illness. Essentially, gratitude shifts the focus from what is lacking to what is abundant in life. It encourages one to appreciate the small moments, like a warm cup of tea, the sound of birds chirping or the smile of a loved one. These seemingly small gifts are powerful reminders of the beauty that still exists, even in the toughest of times.
The role of wellness activities in practicing gratitude
Participating in a meaningful wellness activity can provide the time, space and opportunity to connect with oneself and practice gratitude. They create an environment where one can reflect, recharge and regain a sense of control over their bodies and minds. Whether it’s through yoga, meditation, art therapy or simply taking a walk in nature, these activities allow us to slow down and find joy in the present moment.
The Christina Ghobadi Foundation, by offering cancer patients grants for these wellness activities, provide more than just financial support; we create an opportunity for healing, personal growth and gratitude. These experiences help patients with their journey through acknowledging their strength, resilience and progress.
Testimonials: Real stories of gratitude and healing
Following are just a few of the ways in which The Christina Ghobadi Foundation has helped individuals through the wellness activity grants:
- “As a cancer patient, hair loss was one of the things I dreaded most. Losing my hair meant that I looked ‘sick’ and as a female, it impacted my identity and the way I perceived myself. I used my grant to purchase a wig. Having gone through chemotherapy last year, my hair thinned dramatically. However, after relapsing this year and being put on a stronger chemotherapy regime, my hair started falling in chunks within days of my treatment. Having a wig made such a difference to my self-esteem and my ability to not appear ‘sick’ to the world.”
- “I used my grant to buy a sewing machine as I have always wanted to learn how to sew clothes and accessories. The grant allowed me to have that opportunity, which I am very grateful for. I wanted to use it for a sewing machine to start a new hobby!”
- “I used funding to participate in physiotherapy rehab that was not covered by Medicare. It was essential to be part of specialized rehab following multiple surgeries and hospitalizations.”
- “I used my grant for a day at Mornington Hot Springs for my partner and me. It was so special to be able to do something together and share it with him, as he was my biggest support during my cancer experience. I couldn’t have done it without him.”
- “I used my grant to get a gym membership. It will help me with my recovery and help to build my strength and fitness back up while giving me something to focus on.”
A message of hope and gratitude from the Foundation
As we reflect on the journey of cancer patients, it is essential to remember that healing is not only about medical treatments; it is also about nurturing the heart and soul. Gratitude offers a pathway to emotional wellbeing and empowers one to embrace life’s little joys, no matter the circumstances.
To all the cancer patients who are on their journey, we encourage you to take a moment each day to reflect on what you’re grateful for. Whether it’s the support of family, the kindness of strangers or the simple act of breathing, gratitude can bring light into even the darkest of days. On days when you don’t feel the best version of yourself, consider engaging in small wellness activities that gently guide you back to the present moment, such as, mindful breathing, walking in nature, journaling, listening to music, gentle stretching or yoga, cooking or drawing. These simple acts of care can naturally open the heart to gratitude.
As a foundation dedicated to supporting you, we are honored to walk alongside you in your journey, offering not only grants but also hope, strength and the reminder that no matter the challenge, gratitude has the power to heal.
How to apply for a wellness grant from The Christina Ghobadi Foundation
- Apply for a grant
If you are aged between 18 and 30 years of age and living with or recovering from cancer, consider applying for a grant detailing the desired wellness activity that you would like to do, and how it would benefit your recovery journey. (Click here to Apply)
- Contact the Foundation
Reach out directly to The Christina Ghobadi Foundation to discuss the suitability of your interest as a grant-funded activity. (Click here to Contact Us)
- Forward this information to some-one you know
If you know some-one who fits this criteria and would benefit from receiving a grant to help with their recovery please forward this information onto them.
References:
- Borelli, E., Bigi, S., Potenza, L., Fabio Gilioli, Fabrizio Artioli, Porzio, G., Carlo Adolfo Porro, Fabio Efficace, Bruera, E., Luppi, M., & Bandieri, E. (2022). Gratitude among advanced cancer patients and their caregivers: The role of early palliative care. Frontiers in Oncology, 12. https://doi.org/10.3389/fonc.2022.991250
- Boggiss, A.L., Consedine, N.S., Brenton-Peters, J.M., Hofman, P.L. and Serlachius, A.S. (2020). A systematic review of gratitude interventions: Effects on physical health and health behaviors. Journal of Psychosomatic Research, 135(1), p.110165. doi:https://doi.org/10.1016/j.jpsychores.2020.110165
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