Cooking: A Form of Therapy

Not all therapy looks the same, sometimes it’s just making a simple meal with what [...]

Exercise Physiology: Supporting Wellbeing Through Physical Activity

What is exercise physiology? Exercise physiology focuses on understanding how the body responds to physical [...]

Easing Into Autumn: Simple Practices for Quiet Days

As we shift into autumn, it can give us a chance to pause and gently [...]

Hear from our Grant Recipients: Small Steps, Big Impact in Rebuilding Strength

From listening to the experiences of our grant recipients, it is evident that cancer treatment [...]

Music Therapy for Healing: How Sound Can Improve Mental Wellbeing

Music has been a source of comfort, inspiration and healing for centuries. From ancient civilisations [...]

The Power of Gratitude: Reflecting on Your Journey

Gratitude is a powerful tool that can transform our perception of the way we experience [...]

How exercise can benefit you during and after cancer treatment

For years we have been told of the many benefits that exercise has on our [...]

Wellness activities

What are wellness activities and how do they help me? This is actually a frequently [...]

Starting your Wellness Journey

What is wellness? Wellness considers the link between physical, occupational, emotional, spiritual, and social elements [...]

Mindful in May

What is it? Mindful in May is a global meditation challenge which encourages everyone to [...]