Benefits of practicing yoga

What is yoga? Yoga is a mind-body practice that involves focusing on your breath, body [...]

How to conserve your energy when experiencing fatigue

What is cancer related fatigue? Cancer related fatigue involves experiencing long lasting feelings of tiredness [...]

The Benefits of Walking 

The past few months in Melbourne has been challenging and has not been typical life [...]

How to start your own herb garden

Gardening has been found to have a therapeutic effect on mental health and emotional wellbeing. [...]

10 tips for a better sleep

Struggling to get to sleep each night? Here are some tips to help improve the [...]

Walk for Wellbeing October 2020

Our first Walk for Wellbeing challenge is done! In October we challenged participants to set [...]

Mindfulness – what is it and what are the benefits?

What is Mindfulness? Mindfulness is the practice of directing your attention to the present moment, [...]

Self care during lockdown

As Melbourne enters lockdown 2.0, looking after yourself and your wellbeing is more important than [...]

Simple yoga flow for people living with and recovering from cancer

Sunday the 21st of June was International Yoga Day, a day created by the United [...]

Maintaining lifestyle balance to strengthen your wellbeing

What does wellbeing mean to you? Wellness means different things to different people. We all [...]