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Meditation
Mindfulness – what is it and what are the benefits?

What is Mindfulness? Mindfulness is the practice of directing your attention to the present moment, [...]

27
Jul
Self Care During Lockdown
Self care during lockdown

As Melbourne enters lockdown 2.0, looking after yourself and your wellbeing is more important than [...]

17
Jul
Simple yoga flow
Simple yoga flow for people living with and recovering from cancer

Sunday the 21st of June was International Yoga Day, a day created by the United [...]

24
Jun
Yoga
Maintaining lifestyle balance to strengthen your wellbeing

What does wellbeing mean to you? Wellness means different things to different people. We all [...]

16
Jun
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Latest Blog
  • How exercise can benefit you during and after cancer treatment August 25, 2021
  • Wellness activities August 13, 2021
  • Starting your Wellness Journey August 5, 2021
  • Mindful in May April 21, 2021
  • Benefits of practicing yoga December 14, 2020
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PO Box 1198, Bundoora Vic 3082
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