Mindfulness – what is it and what are the benefits?

What is Mindfulness? Mindfulness is the practice of directing your attention to the present moment, [...]

Self care during lockdown

As Melbourne enters lockdown 2.0, looking after yourself and your wellbeing is more important than [...]

Simple yoga flow for people living with and recovering from cancer

Sunday the 21st of June was International Yoga Day, a day created by the United [...]

Maintaining lifestyle balance to strengthen your wellbeing

What does wellbeing mean to you? Wellness means different things to different people. We all [...]