Mindful in May
What is it? Mindful in May is a global meditation challenge which encourages everyone to [...]
21
Apr
Apr
10 tips for a better sleep
Struggling to get to sleep each night? Here are some tips to help improve the [...]
25
Aug
Aug
Mindfulness – what is it and what are the benefits?
What is Mindfulness? Mindfulness is the practice of directing your attention to the present moment, [...]
27
Jul
Jul
Self care during lockdown
As Melbourne enters lockdown 2.0, looking after yourself and your wellbeing is more important than [...]
17
Jul
Jul
Simple yoga flow for people living with and recovering from cancer
Sunday the 21st of June was International Yoga Day, a day created by the United [...]
24
Jun
Jun
Maintaining lifestyle balance to strengthen your wellbeing
What does wellbeing mean to you? Wellness means different things to different people. We all [...]
16
Jun
Jun