The Big Unwind 2019 Sunday, March 31st Edinburgh Park Fitzroy Nth.

Each year we hold The Big Unwind, our annual event to raise awareness and much needed funds for The Christina Ghobadi Foundation. The Foundation gives wellness grants to young people living with cancer. Whether they are still undergoing or have finished their treatment, the road to recovery is exhausting and can take a huge toll on the young person’s mental and physical health and well-being. A wellness grant can support young people with yoga classes, a retreat to a peaceful destination or a gym membership. It can make all the difference to a young person’s recovery.

So please support our work by joining us for The Big Unwind at the Edinburgh Gardens in Fitzroy North on March 31st, 2019 from 9:00am to 4:00pm. Come for the whole day or drop in for a single event. You can support a good cause just by relaxing and unwinding with your friends and family.

We have lots of activities for adults and children:

ACTIVITIES:

Meditation in the park

1 hour guided session
Time: 10 am – 11 am

Cath from the Tibetan Buddhist Society will be guiding us through this meditation session, so come along and find your inner peace.

We will have chairs and mats available or bring along a cushion to sit on.

Venerable Cathy Evans is a Buddhist nun with extensive knowledge of Tibetan artistry and its meaning. She is a long-time student of the founder and spiritual guide of the Society, Venerable Geshe Acharya Thubten Loden. Cathy is currently studying for her “Master’s Course at the Nalanda Buddhist Philosophy Tibet House Delhi, India”.

Yoga class

30min basic class with an expert instructor
Time: 11 am – 11.30am

Jenny will be running this beginner’s yoga class. She has years of experience in facilitating beginners and advanced classes in a range of different yoga styles. The sun awaits your salutations!

Yoga mats will be provided but feel free to bring along your own.

Salsa dancing

With live music and experienced instructors
Time: 2 pm to 3:30 pm

Our experienced dance instructor Fay will help you to master the basics of this energising dance style. Whether you’re a complete beginner or more experienced, we promise you an afternoon of music and movement.

Easter Hunt for the children

Time: 10:30am to 2:30pm

Easter is just around the corner and it would not be complete without an Easter Egg Hunt. Children can make their own Easter baskets and then go hunting for eggs in the park under the expert guidance of our Easter Egg Hunt adventurers, Sandra and Sally.

Sausage sizzle

Time 9 am to 2 pm

Who doesn’t like a BBQ! Come along with your family and friends to enjoy our delicious sausage sizzle for breakfast, brunch or lunch. GF and vegetarian options available.

Or just come along to relax and unwind with your friends and family.

Please share this email with anyone who may be interested.

Please contact us if you would like any further information at info@cgfoundation.org.au